This two-day immersive journey into the Sierra Norte of Oaxaca centers on sensory reconnection and ancestral Zapotec wellness within the "Pueblo Mágico" of Capulálpam de Méndez. The experience begins with a unique "barefoot" forest walk designed to ground participants in the natural energy of the mountains, followed by a deep dive into traditional medicine. Under the care of the Manos que Curan collective, guests undergo a transformative ritual featuring a medicinal temazcal steam bath, a healing massage, and an energetic cleansing.
The second day transitions from spiritual restoration to active exploration, featuring a 6–8 km trek through the "Enchanted Forest." After climbing to the La Ventana viewpoint for panoramic vistas, the trail descends to the banks of the Los Molinos river for a refreshing swim and a final meal of authentic local cuisine. Combining moderate physical activity with profound cultural healing, the retreat offers a holistic escape that balances the rugged beauty of the Oaxacan highlands with the ancient wisdom of its people.
Right for You?
Highlights
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Barefoot Forest Grounding: Engage in a guided sensory walk through the Sierra Norte, designed to foster a deep physical and spiritual connection with Mother Nature.
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Zapotec Healing Rituals: Experience profound restoration with a traditional temazcal (herbal steam bath), energetic cleansing, and a massage led by the Manos que Curan women’s collective.
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"Enchanted Forest" Trekking: Hike 6–8 km through lush landscapes, featuring a climb to the La Ventana viewpoint for breathtaking panoramic views of the mountain range.
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Authentic Mountain Culture: Immerse yourself in the local life of Capulálpam, enjoying nourishing traditional cuisine and overnight stays in cozy mountain cabins.
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Riverside Relaxation: Conclude the journey with a refreshing dip in the Los Molinos river and a farewell meal in the heart of the forest.
Details
Itinerary
The tour begins with a departure from Oaxaca City, traveling into the Sierra Norte to the Pueblo Mágico of Capulálpam de Méndez (estimated travel time: 1 hour and 45 minutes).
Upon arrival, we meet our local guide, who will lead us on a gentle walk through the forest. Ideally, this walk is done barefoot, inviting a deep connection with Mother Nature. Feeling the earth beneath your feet, breathing in the fresh mountain air, and listening to the sounds of local wildlife creates a powerful sensory experience. This walk offers a unique opportunity to reconnect with the natural energy of the Sierra Norte and fully experience its magic.
After the hike, we enjoy a nourishing local meal and some time to rest before visiting Manos que Curan, a collective of Zapotec women dedicated to traditional medicine. Here, you will experience a traditional temazcal (steam bath with medicinal herbs), followed by a healing massage and energetic cleansing.
Meals included: Lunch, Dinner Lodging: Cabins in Capulálpam
With the first rays of sunlight, a new day begins. After preparing our backpacks, we gather in the dining area to enjoy a nutritious breakfast.
Following breakfast, we meet our local guide and begin the hike along the Los Molinos route. The trail starts near the cabins and ascends toward the La Ventana viewpoint, where we pause to take in sweeping panoramic views of the Sierra Norte. From there, we descend toward the Los Molinos river, walking along its banks through lush forest landscapes.
Our hike concludes at the Los Molinos recreational center. Weather permitting, there will be time for a refreshing swim before enjoying traditional local cuisine at the Los Molinos restaurant.
Trail distance: 6–8 km Estimated hiking time: Approximately 3 hours
After lunch, we say goodbye to our local guide and return to Oaxaca City. Meals included: Breakfast and lunch
What's Included
Your Local Host
Expediciones Sierra Norte
Locally Owned Community Project
If you're looking for a unique and immersive travel experience that brings you close to nature and the culture of the Zapotec communities, look no further than the Pueblos Mancomunados of the Sierra Norte of Oaxaca. Nestled in the beautiful Sierra Norte mounta
Getting There
